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"We are fearfully and wonderfully made!"
 
 
                   Balance Your Life, Enrich Your Health

Understanding  the Need for Oil in Your Body:

 

• Some equate oils with fats and simply try to remove all fats from their food items. This is a great mistake.

• Some consider all oils to be basically the same in reference to helping the body. This is a mistake.

• Some use oils according to flavor and ability to blend with their foods.

• Some use selected oils because they've been told they are healthy - be careful where you get your information concerning this.  One example is canola oil - this is NOT an oil for the physical body. It is machine oil, fit only for machines.  The oil industry had an excess of this oil and so decided to make a profit by selling it as a food for people.  What better way than to market as a healthy oil. 

• Different oils are for different temperatures in cooking. For example coconut oil does not do well for frying foods because the temperature is much too high for this oil. 

• Peanut oil is great for stir frying and has a wonderful flavor for this also. 

• Check your needs with the list below and consider cutting some oils out of your diet while adding other to it. 

• THIS AREA STILL IN PROGRESS AND NEEDS TO BE COMPLETED AND UPDATED.