The sections above are basic, overall arenas to consider.  Check each of these to figure out if any are contributing to maladies or struggles you may have in physical health as well as affecting your soul and spirit.  You most likely don't need any more detail (more in-depth descriptions)​ in order to clear one of these if it is related to what you are dealing with.  

​

If one of these comes up positive, then

​

FIRST, rate it then do a round of tapping on it and "tell yourself" and your body to release it, using the tapping routine you have learned - rate, tap, water, breath 4-6, release, rate again.  Repeat tapping until it is down to a zero, or if it does not move down, then

​

SECOND, go back to Trapped Emotions and find which emotion(s) are related to this arena for you.  Write them down in your work book with spaces between them and once again use this tool to rate and remove this etiology.  ​​​​​

​​

REMEMBER AGAIN that your energy system will only do so much in a day so limit yourself to 2-3 issues in any one day.  ​You can do it!  NOW the only question is:  "Do you want to be healed," OR "are you willing to accept God changing you, and will you get up and walk away from it?  Think about it....

​

​

​

​