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Family Needs?  Job Demands?  Daily News?  Government Intrusion?  Medical Concerns?  
Traveling another path of information overload, facts, lies, confusion and just too much input.
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FIRST, practice silence!  Yes, get away from the noise, news, people, and even the nice things you may enjoy.  Stop and listen to the silence.  Some may be tempted to put on some nice, relaxing music​. At this time DON'T.  Some think a nice comedy show will help them relax and let go.  At this time DON'T.  Just sit in a comfortable place where you can't see the pile of things you may need to do, and let yourself just visit silence.  

Build a habit of doing this every day and don't substitute something else for this silence.  You can breathe deep, sip on pure water, and even talk to God if you have a relationship with Him.  Even a walk in the woods or on the sea shore, but without headphones!

After at least 5 minutes of silence, if you have a 128 Hz, 136 Hz, or 256 Hz tuning fork, feel free to use that for another 5 minutes.  (If you're not sure about this, visit the LifeRegeneration page regarding tuning forks and learn a new tool)!  Otherwise, this is not a requirement, just a help.  

Over the past thirty-five years (and more) we have been tossed into a world of overload.  Society has moved from paper work to digital work, from phones on the wall to phones in our pocket, from a safety net to the internet.  From Walter Cronkite (the news, the whole news, and nothing but the news) to talking heads (all saying what they are told to say no matter if true or not).  We have gone from doctors in private offices (caring for patients) to docs in a clinic or hospital obeying the admin for maximum profit (following protocols even when detrimental to the patient). 

Along with all that we have moved into more and more government intrusion where they think the US Constitution is for the people obeying the rules vs. being for restraining the government from overriding rights.  AAAACCKKK!  Sorry, more "busy noise" right here in the Jubilee App.  Have I got your emotions up and your tension at the top?  Good, that's what we want at this point (devil's advocate tool).  So STOP, take a deep breath and lets move away from all the "busy" and learn how to stop it.  

In our office you will learn some simple tools for dealing with all your daily "noise" and building some habits so you will use these tools daily.  Yes, DAILY! Some learn the tools and then do not use them, to their detriment.  So just follow along and you'll not only learn the tools, but do some energy shifting so you will use them daily.  

Check out the chart below and spot those things or even just one thing that jumps out at you or your kinesiology testing reveals.  Write one of those down (if more, make a list with 4 empty lines between each one) and take note of how it has kept your mind "busy" and overloading you with too much to do, or too much worry about what you cannot do. 
 

Column A
Music
News
Magazine
Uncertaity
To-Do Lists
Frustrated
Column B
Radio
Movie
Facebook
PTSD
Fatigue
People Talking
At You
Column C
Television
Signboard
Art Piece
ADD/ADHD
Depession
Not Enough Sleep

To release these busy areas pushing on you:

 

  • Use your, "Relax Release Restore Renew," booklet from the LifeRegeneration Library, to go to your notebook and write down specifically any issue(s) or "busy noise" you have been stressing over, and are left feeling battered by (leave 3 to 4 empty lines between each). 

  • Now write any emotions that go with that information, again leaving 3-4 lines between each. 

  • Rate the intensity of each emotion, between 1 - 10 and write that down next to it.  

  • Use rounds of tapping - intention and focus are prime here as you follow the script here with each point on a tapping point, or a script of your own.

    • I choose to release busy tension, at least for this week 

    • Even though I may be trying to figure out a solution or action to take

    • Even though I feel like I might be able to do something about it 

    • I choose to see this differently and consider just putting it aside

    • Or even just "throw it into the trash" and let God deal with it.  

    • I am wiling to let God change my Perception about this and change me

    • I thank God that He gives me the ability to do this

    • I realize that letting busy thoughts overwhelm me is not productive at all

    • I choose to see how it is affecting my mind and my heart

    • ​I release and totally let go of that information overload

    • I choose to consider the possibility of lies, confusion, and even fear being fed to me and choose to let it go

    • I will not be forced into being overwhelmed with busy "needs" that aren't really needs after all

    • I am safe and I am free

    • Any other phrases that come to mind involving this

  • breathe deep (4:6 ratio) and relax

  • drink some water

  • rate the intensity again and if above a 1, just do more rounds of tapping and focus on letting the emotions go.

  • When you have moved any tension about this down to a 3 or less, you're ready to move on to replacing those busy thoughts with a jubilee option.

  • Check out the Jubilee chart and see what your body/soul comes up with  

 

Information Pollution

Spiritual Weights: 

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These are things you find running through your mind your emotions and your spirit that just feel like they are beating on you and causing any amount of stress, tension, and/or burdens. 

 

This "noise" can come from every angle - what you hear, what you see, what you sense in your spirit - from multiple sources, and often just drain you.  You will need to spot them and then get rid of them.  Sound easy?  It's often very hard, unless you use the Jubilee App to pin them down and delete them or at least put them into a "room" where you can truly handle them only if the information there is needed.   

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In our world today, there are many things that come at us that are just "busy noise," things that cause us to be overwhelmed with too much to do or think about which really do not need to be dealt with because it's not our responsibility or even things that we can change (except through prayer).  We don't need to "beat our head against the wall," needlessly.  ​

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If you allow these to keep running their loop in your mind, these may be keeping you from being able to take the steps you want to take to live the life you'd like - fulfilling work, a vibrant and healthy body, wonderful relationships, a peaceful existence, love, forgiveness, and gratitude.  

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​These burdens can be released with your tapping routine or 3 rolls of the mag roller DOWN the governing meridian.  

 

BE AWARE, that you will also want to replace this sound or phrase with a positive sound or words.  You can do this rather quickly with 3 to 10 rolls UP the governing meridian.

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Gratitude Icon.jpg

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If you are struggling with a heart issue that is fueling your busy drive, consider the following, and listen to the Holy Spirit - you can best do this by spending time with Him - telling Him how you feel, listening to Him, and allowing Him to reveal any areas where you need to change your perception or even just choose to release all of it to Him.  When He alerts you to areas you need to make decisions on, give it to Him and stand on what He directs.  

Consider:

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Jesus at times went aside to be by himself and talk to His Father.  He sought a break from all the business in life.  

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God directed people at times to draw apart and just be alone.

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What the Holy Spirit says to you when you get away from all the noise, things, and people.  

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Focus on Pure
Excitement
Scripture Tap JO
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