REMEMBER:

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The above chart is to pin down specific muscles, but this is not always necessary in order to deal with a sprain, tear or other damage and/or pain in the muscles.  Your body knows where the problem is and simple kinesiology/muscle testing will tell your mind whether you need those details or not.  Ask at each level and don't go deeper than the level needed to release the issue and allow the body to heal it.  

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You don't even need to know the proper name for a muscle, just let your mind look at it and point to it on the chart, OR even just touch where it is on your own body.  

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Do the rounds of tapping you have learned in our office or on our website.  

1.  Rate the severity of discomfort - pain, or uncomfortable feeling. 

2.  Do a round of tapping, remembering that focus is prime here.

3. Practice your deep breathing - 4 in and 6 out

4. Drink water

5. Repeat until your rating is down to a 0 or 1.  IF the pain does not change, then you will want to visit the Trapped Emotion Chart and find the root issue connected to the area you are dealing with.  Tap on that and then revisit the area on your physical body.  You will most often find that the pain or discomfort has definitely shifted.  

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REMEMBER, if dealing with a trapped emotion, you will want to follow clearing that by replacing it with a jubilee option to completely cover what your body, soul, and spirit need for health and wholeness.   

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