REMEMBER:

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The above chart is to pin down specific muscles, but this is not always necessary in order to deal with a sprain, tear or other damage and/or pain in the muscles.  Your body knows where the problem is and simple kinesiology/muscle testing will tell your mind whether you need those details or not.  Ask at each level and don't go deeper than the level needed to release the issue and allow the body to heal it.  

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Find the root issue connected to the area you are dealing with and do the rounds of tapping you have learned in our office or on our website.  

1.  Rate the severity of discomfort - pain, emotion, or feeling of imbalance

2.  Do a round of tapping, remembering that focus is prime here.

3. Practice your deep breathing - 4 in and 6 out

4. Drink water

5. Repeat until your rating is down to a 0 or 1, then move to next issue or trapped emotion related to this issue.  

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REMEMBER, if dealing with a trapped emotion, you will want to follow clearing that by replacing it with a jubilee option to completely cover what your body, soul, and spirit need for health and wholeness.   

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