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Natural Environment

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Health Issues

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Heights

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Animals

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Insects

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Failure

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Social

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Closed Spaces

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Specific Situations

To clear trapped emotions:

 

  • use rounds of LRMT Tapping or sweep a small magnet from forehead to base of neck 3 or 4 times - intention and focus are prime here

  • breathe deep (4:6 ratio), and

  • drink water

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Be aware that with phobias or fears, it may take layers/steps to remove them.  In other words you can bring a rating down to a zero when you are not near the item of your fear, then when you approach it physically, the rating may go up again.  That's normal.  Just stop and clear it again with your tapping routine.  When you are finally right in the face of your phobia or fear you will clear it again.  Just make sure to take "baby steps" when working on this; i.e. when you feel your emotions or body symptom rising in reference to your fear, STOP where you are, or even take a step back and deal with the emotion until it abates again.  Only then, move forward.  

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Also, be aware that not all fears are phobias and all fears are not bad - some are there to warn you of very real danger, so make sure of whether you are dealing with actual danger or just the perception of danger that is limiting your ability to live your life to its fullest.  Not sure?  Then visit LifeRegeneration and we will walk you through this.

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REMEMBER that your energy system will only do so much in a day so limit yourself to 2-3 issues in any one day.  If you attempt to do more than that, you will most likely find that the things you want released/cleared will not do so.  You may want to set a habit of clearing just one thing each day (old or new things that come up).  It will take less than 20 minutes and in a month you will be amazed at what you have accomplished and how your health in every area has improved.  

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You can do it!  

 

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The difference between fear and phobia

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The terms fear and phobia are often used interchangeably, but there's a difference between these two concepts.

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Fear is an emotional response. A person can react fearfully to either a real threat or a perceived threat. Fear can be a good thing as it helps you avoid a potentially dangerous situation.

You can develop fears of many things, including dogs or flying in an airplane. Some people develop a fear response (such as shaking or sweating) when they confront their fear.

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A phobia is a response to something that is not a threat. This is why phobias are sometimes called irrational fears. The response is so intense it may interfere with your ability to function or perform daily tasks. Simply thinking about the feared item can trigger symptoms of anxiety. 

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How much the phobia affects your life is called an impairment, and this can range from mild to severe. If you have a phobia, you might develop a fear response even if you’re not face-to-face with the item. For example, if you have a phobia of crowds, just thinking about a crowd could trigger shaking or sweating.

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One of the first things to determine is how your specific fear or phobia impacts your life. The good news is, you don’t have to figure this out alone.  At LifeRegeneration we will help you evaluate your issue(s) and deal with them using simple tools and techniques.

 

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If you have an undefined fear or unbearable tensing inside, then visit the phobia fear listing or consider going to the emotion list and finding the true root. 

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