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body, soul, mind, heart, and spirit.
Most Common Phobias or Fears
Fear of social interactions - SAD
(social anxiety disorder)
Atychiphobia:
Fear of Failure
Thanatophobia:
Fear of Death
Vehophobia:
Fear of Driving
Aerophobia:
Fear of flying
Trypophobia:
Fear of circle clusters
Claustrophobia:
Fear of enclosed spaces
Arachnophobia:
Fear of Spiders
Acrophobia:
Fear of heights
Symptoms
Sweating
Chest Pains
Freezing up
Panic
Unmotivated
Excess eating
Debilitating
Unable to progress
Anxiety
Confusion
Tight feeling
Out of Breath
Heart palpitations
Hyper-reaction
Numbness
Ringing in Ears
Dry Mouth
Hot flashes
Numbness
Ringing in Ears
Nosophobia:
Fear of Developing a Disease
To clear trapped emotions:
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use rounds of LRMT Tapping or sweep a small magnet from forehead to base of neck 3 or 4 times - intention and focus are prime here
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breathe deep (4:6 ratio), and
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drink water
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Be aware that with phobias it may take layers/steps to remove them. In other words you can bring a phobia rating down to a zero when you are not near the source of your phobia, then when you approach it physically, the rating may go up again. That's normal. Just stop and clear it again with your tapping routine. When you are finally right in the face of your phobia you will clear it again. Just make sure to take "baby steps" when working on this; i.e. when you feel your emotions rising in reference to your phobia, STOP where you are, or even take a step back and deal with the emotion until it abates again. Only then, move forward.
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Whatever phobia it may be, it’s common to experience a panic attack, especially when confronted with the source of the phobia. Symptoms of a panic attack include:
Sudden intense fear Sweating Heart palpitations Chest pain Out of breath Ringing in ears Numbness Dry mouth Hot flashes
Don’t be ashamed that you have an irrational fear of something. Whatever your phobia may be — it’s completely valid. Phobias shouldn’t be ignored or brushed to the side. Although phobias can interfere with your life and daily routine, there are ways to get help. Some go for therapy, medication, or a combination of both. With LifeRegeneration you can defeat your phobia in yet another way. Even if your phobia is not on this list, any kind of phobia is valid. Always remember, you deserve to live a phobia-free life!
“How amazing would it be to find that the unknown also holds the keys to your own liberation? The thing we fear the most may, in fact, lead us down the path of freedom with the proper guidance and support."
REMEMBER that your energy system will only do so much in a day so limit yourself to 2-3 issues related to your phobia in any one day. If you attempt to do more than that, you will most likely find that the things you want released/cleared will not do so. You may want to set a habit of clearing just one thing each day (old or new things that come up). It will take less than 20 minutes and in a month you will be amazed at what you have accomplished and how your health in every area has improved.
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You can do it!
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Phobias can have a serious impact on well-being, but it is important to remember that you are not alone. Phobias are common and treatable. I will list many phobias but will make it easier for you by not using the technical/scientific names for them ( for your curiosity you can find these waaay down near the bottom of this information on phobias). :-)
If you believe that you have the symptoms of some type of phobia, definitely come visit us at LifeRegeneration. You will learn and use tools to be able to release your fear(s) and take on a whole new perception and emotion to go forward in.
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To clarify, a phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.
Typical symptoms of phobias can include nausea, trembling, rapid heartbeat, feelings of unreality, and being preoccupied with the fear object. This can show up as anxiety attacks, hesitation to move forward in a direction you need to go, or just a dislike for a place, activity, or a thing.
The medical community wants to call fear or phobias mental illness and often will attempt to treat it with “medicines” based on chemicals that are not natural (found in nature). That community says that phobias are the most common type of mental illness and treat them as “illness” which is puzzling in itself. Medicines often have many side effects that are detrimental to our being. They are fine in emergency/life-and-death situations, but chronic dependence on them is not in our best interest nor beneficial to our overall health and well being.
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God speaks very specifically about fear and Jesus dealt with many different types of fear, even severe ones! If you deal with fear (whether normal fears or debilitating fears) take up hope and know that it can be resolved. Call us at LifeRegeneration and you will learn some wonderful tools and techniques that make this possible.
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All the phobias listed here can be cured (even the strange ones) with the help of friends, family, doctors, counselors, and/or therapists. There are certain treatments like Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, Exposure Therapy, and Medications (which should only be short term if at all). At LifeRegeneration we use neuro-linguistics, heart- and mind-based care to pinpoint the etiology of your issue(s) and then remove them so you can live a full and healthy life.
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There is no need to worry for it’s not difficult to overcome these phobias. Most of these are a result of either past traumatic experiences or genetics.
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If you know your phobia, or even fear, use the technique outlined below, making sure you do each step - don't just read it and think about it - and when your rating comes down, do it again!
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If you have an undefined fear or unbearable tensing inside, then visit the phobia fear listing or consider going to the emotion list and finding the true root.
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