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Column A
Gratitude
Mercy
Healthy
Capable
Fulfillment
Gentleness
Anticipation
Honesty
Right Focus
Understanding
Pleasure
Focus on Good
Friendliness
Good Listener
Relaxed
Adventure
Column B
Love
Joy
Forgiveness
Peace
Excellence Focus
Patience
Right Thinking
Success
Wisdom
Goodness
Trust
Humility
Optimism
Faith
Empathy
Honest Focus
Self Control
Truth & Truthful
Column C
Column C
Safety
Grade
Praiseworthy Focus
Mindfulness
Satisfaction
Kindness
Passion
Focus on Pure
Excitement
Creativity
Encouraging
Faithful
Giving
Hope
Courage
Helpful

To add jubilee options:

 

  • use rounds of LRMT Tapping or roll a Nikken magna roller, rolling from the bottom of spine to top, or from the base of your neck over your head to the forehead, 3 or more times - intention and focus are prime here

  • breathe deep (4:6 ratio), and

  • drink water

  • use gratituning

 

Scripture enforcement

If you don't use scripture, then you can ignore this section, however you may want to take advantage of it, since God's creation was woven into the science of our world and it works by default. Just be aware that "default" in this world will often return the struggles you've been trying to get rid of.  Using God's Word is like using a life manual to see how the rules work and what works best.  AND . . . it works even better once you've "signed" on by taking the step to believe in what Jesus has done, with your whole heart and mind. (For this see the drop down tab on the Home page and visit the two pages there under Home.)

 

If you do use scripture, then these verses will encourage you to take advantage of what God instructs us to pay attention to, focus on and do:

 

Philippians 4:6-8

Galatians 5:22-23

Mark 11:25; 12:29-30

Romans 12:1-2

Hebrews 10:38 - 11:3; 11:6

Proverbs 4:20-26

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